Phenylalanine in Mungo beans, mature seeds, raw Calculator
Legumes and Legume Products
In 100 g (Grams) of Mungo beans, mature seeds, raw there is 1.473 g of Phenylalanine.
Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Mungo beans, mature seeds, raw are listed below.
|
Water
|
10.8 g
|
10.8
|
g
|
|
Energy (calorie)
|
341 kcal
|
341
|
kcal
|
|
Energy (joule)
|
1427 kJ
|
1427
|
kJ
|
|
Protein
|
25.21 g
|
25.21
|
g
|
|
Total lipid (fat)
|
1.64 g
|
1.64
|
g
|
|
Ash
|
3.36 g
|
3.36
|
g
|
|
Carbohydrate, by difference
|
58.99 g
|
58.99
|
g
|
|
Fiber, total dietary
|
18.3 g
|
18.3
|
g
|
|
Calcium, Ca
|
138 mg
|
138
|
mg
|
|
Iron, Fe
|
7.57 mg
|
7.57
|
mg
|
|
Magnesium, Mg
|
267 mg
|
267
|
mg
|
|
Phosphorus, P
|
379 mg
|
379
|
mg
|
|
Potassium, K
|
983 mg
|
983
|
mg
|
|
Sodium, Na
|
38 mg
|
38
|
mg
|
|
Zinc, Zn
|
3.35 mg
|
3.35
|
mg
|
|
Copper, Cu
|
0.981 mg
|
0.981
|
mg
|
|
Manganese, Mn
|
1.527 mg
|
1.527
|
mg
|
|
Selenium, Se
|
8.2 µg
|
8.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.273 mg
|
0.273
|
mg
|
|
Riboflavin
|
0.254 mg
|
0.254
|
mg
|
|
Niacin
|
1.447 mg
|
1.447
|
mg
|
|
Pantothenic acid
|
0.906 mg
|
0.906
|
mg
|
|
Vitamin B-6
|
0.281 mg
|
0.281
|
mg
|
|
Folate, total
|
216 µg
|
216
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
216 µg
|
216
|
µg
|
|
Folate, DFE
|
216 µg
|
216
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
23 IU
|
23
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.114 g
|
0.114
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.144 g
|
0.144
|
g
|
|
Fatty acids, total monounsaturated
|
0.085 g
|
0.085
|
g
|
|
18:1 undifferentiated
|
0.085 g
|
0.085
|
g
|
|
Fatty acids, total polyunsaturated
|
1.071 g
|
1.071
|
g
|
|
18:2 undifferentiated
|
0.072 g
|
0.072
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.999 g
|
0.999
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.263 g
|
0.263
|
g
|
|
Threonine
|
0.875 g
|
0.875
|
g
|
|
Isoleucine
|
1.287 g
|
1.287
|
g
|
|
Leucine
|
2.089 g
|
2.089
|
g
|
|
Lysine
|
1.674 g
|
1.674
|
g
|
|
Methionine
|
0.367 g
|
0.367
|
g
|
|
Cystine
|
0.234 g
|
0.234
|
g
|
|
Phenylalanine
|
1.473 g
|
1.473
|
g
|
|
Tyrosine
|
0.783 g
|
0.783
|
g
|
|
Valine
|
1.416 g
|
1.416
|
g
|
|
Arginine
|
1.642 g
|
1.642
|
g
|
|
Histidine
|
0.706 g
|
0.706
|
g
|
|
Alanine
|
1.077 g
|
1.077
|
g
|
|
Aspartic acid
|
2.948 g
|
2.948
|
g
|
|
Glutamic acid
|
4.126 g
|
4.126
|
g
|
|
Glycine
|
1.053 g
|
1.053
|
g
|
|
Proline
|
1.166 g
|
1.166
|
g
|
|
Serine
|
1.327 g
|
1.327
|
g
|
Nutrients in Mungo beans, mature seeds, raw